Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances are good that your co-parenting schedule will already be laid […]
High-Calorie Holiday Foods to Avoid
The holidays are upon us, and for many people, that means spending time with loved ones eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people who are battling chronic diseases or trying to lose weight can’t take the same approach to holiday foods. […]
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the […]