As we navigate the tumultuous ebb and flow of life, maintaining mental health becomes increasingly critical. For decades, researchers and health professionals have unearthed numerous ways to bolster our mental fortitude. One practice stands out amidst the options—exercise. This article explores the fascinating link between mental health and exercise, providing insight into how physical activity […]
Why Some Therapists Don’t Accept Insurance
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to realize that they don’t take insurance. The truth is, roughly […]
The Impact of Social Media on Mental Health
In a world where virtual realms reign supreme, we find ourselves immersed in the captivating allure of social media platforms. They’ve become our portals for connection, information, and self-expression. But as the virtual landscape expands, it’s essential to pause and reflect on the profound impact these platforms have on our mental well-being. Behind the glossy […]
Signs you Need to Take a Mental Health Day
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates. What are Mental Health Days Exactly? […]
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall health and well-being. What does the nervous system do? […]
How Bipolar Disorder Can Affect Relationships
Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods, which are typically called manic and depressive episodes. While in […]
High-Calorie Holiday Foods to Avoid
The holidays are upon us, and for many people, that means spending time with loved ones eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people who are battling chronic diseases or trying to lose weight can’t take the same approach to holiday foods. […]
Techniques for Reducing Stress and Boosting Mental Health
In today’s fast-paced world, stress has become an inevitable part of life. Whether related to job pressure, financial concerns, or relationship problems, stress can take a toll on our mental and physical health. Anxiety, depression, heart disease, and other health problems have all been linked to chronic stress. The good news is that there are […]
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the […]
Benefits of Therapy Dogs
It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions. Therapy dogs, in particular, offer tremendous emotional support to their humans. Therapy dogs sometimes live right in a person’s home, but they […]
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