There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can build until the individual develops feelings of depression or anxiety. […]
Am I Sad or Depressed?
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite there being no triggering event such […]
Effects of Child Abuse on Adult Survivors
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here are just some of the long-term effects of child abuse […]
Walk and Talk Therapy: Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical […]
The Connection Between Childhood Trauma and Adult Relationships
Our childhood experiences can leave deep imprints, shaping us into the adults we eventually become. For some, childhood is marked by traumatic events that carry over into their adult lives, profoundly affecting their relationships. In this blog, we will explore the connection between childhood trauma and adult relationships, examining the far-reaching impacts of experiences in […]
The Link Between Mental Health and Exercise
As we navigate the tumultuous ebb and flow of life, maintaining mental health becomes increasingly critical. For decades, researchers and health professionals have unearthed numerous ways to bolster our mental fortitude. One practice stands out amidst the options—exercise. This article explores the fascinating link between mental health and exercise, providing insight into how physical activity […]
Why Some Therapists Don’t Accept Insurance
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to realize that they don’t take insurance. The truth is, roughly […]
The Impact of Social Media on Mental Health
In a world where virtual realms reign supreme, we find ourselves immersed in the captivating allure of social media platforms. They’ve become our portals for connection, information, and self-expression. But as the virtual landscape expands, it’s essential to pause and reflect on the profound impact these platforms have on our mental well-being. Behind the glossy […]
Signs you Need to Take a Mental Health Day
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates. What are Mental Health Days Exactly? […]
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall health and well-being. What does the nervous system do? […]
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