Sleep is a fundamental aspect of our lives, often overlooked and undervalued. However, it’s a critical component that profoundly influences our mental well-being. Follow us as we explore why sleep matters for mental health and get some valuable tips. The Science Behind Sleep and Mental Health While many people associate sleep primarily with physical restoration, […]
Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the rise. But what […]
How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat […]
How to Prevent Back Spasms
Muscle spasms in the back are quite common. Sometimes the spasms are small and sometimes they can send a grown man to the floor in tears. What Causes Back Spasms? To answer that we’ve got to define the two types of back spasms: Acute Back Spasms These spasms come on suddenly and without any warning. […]
How Neurofeedback Can Help with ADHD
Living with ADHD can be very challenging as the mental health condition can and often does impact interpersonal relationships, academic and work performance, and daily functioning. Traditional Treatments for ADHD Once a diagnosis of ADHD has been made, there are a variety of treatment options. Most mental health therapists recommend using a holistic approach, meaning […]
How Does Group Therapy Work?
If you’ve been thinking about exploring therapy, you’ve probably wondered if one-on-one sessions are best, or if you would benefit from group therapy. Many people are actually confused about group therapy, how it works and what it’s really like. This post will hopefully shed some light on the topic. What is Group Therapy? Group therapy […]
Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next they’re thrown into “fight or flight” mode, […]
How Therapy Can be Beneficial for Immigrants
Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education, healthcare and jobs, becoming part of a new culture and making a home is overwhelming to say the very least. Therapy is a wonderful way to seek some guidance and resources to […]
The Impact of Couples Therapy on Communication and Intimacy
Picture a serene garden where relationships flourish, nurtured by the gentle breeze of understanding and the sunlight of open communication. Just like a garden requires care to bloom, a relationship also needs nurturing to thrive. This is where couples therapy steps in, acting as the skilled gardener tending to the intricacies of communication and intimacy. […]
Health & Wellbeing Benefits of Home Gardening
Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of the American population taking part according to a National Gardening […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 20
- Next Page »