Aging is not for the faint of heart. While some people approach their senior years eagerly, relishing the thought of retirement and spoiling grandchildren, others may have a hard time accepting the passage of time. It can be challenging for many to deal with medical conditions and limited mobility, find enjoyable, meaningful activities, and reconcile […]
How to Combat Loneliness and Isolation After Moving Abroad
Moving abroad offers a cocktail of emotions. It’s a thrilling blend of anticipation, discovery, and, often, a dash of anxiety. While one may dive into a new culture, absorb the scenery, and daydream of potential friendships, there’s an underlying challenge. Many expatriates have to combat loneliness and isolation after moving abroad. These emotions can sometimes […]
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But for others, anxiety becomes persistent and even […]
Turning the Tide: Reigniting Passion and Positivity Amidst a Mid-Life Crisis
Did you know that roughly one in four Americans goes through what is commonly termed a “mid-life crisis”? If you find yourself at this life juncture, you may be grappling with feelings of uncertainty, lack of direction, and waning enthusiasm. While it’s a challenging phase, it’s crucial to understand that it also offers an opportunity […]
Warning Signs of Anorexia
According to the National Institutes of Mental Health (NIMH), Anorexia Nervosa affects roughly one percent of the adult population in the United States. Although the condition is treatable, it is very serious and can potentially be fatal. The NIMH suggests that up to 10% of those with the disorder may die from complications. But according […]
What Day of the Dead Can Teach Us About Grieving
The old saying goes, “Only two things in this world are inevitable, death and taxes.” While we all know death is an inevitable part of life, not many of us are truly equipped to handle the death of loved ones. And this is most likely because Americans tend to see death as the final and […]
3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how: Be Fully Present Trust and respect must be earned by both parties. And […]
Tips to Help Bond with Your Teen
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an important conference call or having… private time with our spouse. […]
Why Sleep Matters for Mental Health
Sleep is a fundamental aspect of our lives, often overlooked and undervalued. However, it’s a critical component that profoundly influences our mental well-being. Follow us as we explore why sleep matters for mental health and get some valuable tips. The Science Behind Sleep and Mental Health While many people associate sleep primarily with physical restoration, […]
Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the rise. But what […]
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