Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult […]
5 Realistic New Year’s Resolutions
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon their resolutions that January 17 has been declared by many […]
Dual Diagnosis: Tackling Depression and Substance Abuse Simultaneously
Dealing with depression or substance abuse alone is tough, but facing them together is even tougher. This combination, known as dual diagnosis, presents unique challenges and requires a specialized approach. In this article, we’re going to explore the intricacies of tackling depression and substance abuse simultaneously. By understanding the interplay between these two conditions and […]
Home Sale Anxiety: Psychological Impacts and Coping Techniques
Home sale anxiety is a term that encapsulates the stress and emotional strain encountered during the process of selling a home. This anxiety often ties deeply with personal memories and the sentimental value attached to one’s home. Its prevalence is widespread, impacting many homeowners who find the selling process emotionally challenging. Worry, uncertainty, and a feeling […]
Understanding and Overcoming Relocation Depression
Relocation—whether for a new job, a change in scenery, or a fresh start—can be an exhilarating adventure that offers new experiences and opportunities. However, beneath the surface of excitement, it often brings a companion that few anticipate: relocation depression. Understanding and overcoming relocation depression is crucial for anyone embarking on a move. Relocation depression can […]
Renovating Your Space as a Form of Therapy for Trauma Recovery
Renovating a space can be a powerful form of therapy, especially for those recovering from trauma. Trauma, emotional or physical, leaves deep imprints on one’s psyche, influencing daily activities and overall well-being. Renovating a living space can be a therapeutic process that helps with healing and transforms the environment. It’s not just about changing a […]
The Connection Between Sleep and Mental Health
Have you ever noticed how a poor night’s sleep impacts you the next day? You’re not alone. Sleep is vital to our overall well-being, influencing everything from our mood to our cognitive abilities. This article will explain the connection between sleep and mental health, unraveling why getting enough shut-eye is crucial for keeping our minds […]
Benefits of Counseling for College Students
College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are only a few: Counseling Helps with Problem-Solving You can learn […]
Get Ahead of Your Seasonal Depression this Year
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But seasonal depression goes much deeper than this. Also known as […]
How to Cope with the Stress of Inflation
Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive stress. If you are feeling intense stress from […]
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