Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect of […]
3 Common Eating Disorders
Do you suspect that you might have an eating disorder? If so, you’re not alone. According to statistics published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population (28.8 million people) will experience an eating disorder at some point during their lives. Below, we discuss three of […]
Building Resilience: Techniques for Overcoming Life’s Challenges
Overcoming all sorts of obstacles that life throws at us requires more than just willpower; it demands resilience. This invaluable skill enables individuals to face adversities head-on and transform them into avenues for personal growth. Contrary to the belief that resilience is an inborn trait, it’s a capability that anyone can develop through targeted techniques […]
Understanding Bipolar Disorder: Causes & Symptoms
Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another. What Causes Bipolar Disorder? Researchers are still trying to determine exactly what […]
Debunking 3 Common Myths About PTSD
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress disorder (PTSD). This mental health condition is quite common—in fact, […]
What Does Schizophrenia Feel Like?
You’ve probably heard of schizophrenia, a mental disorder that causes someone to abnormally interpret reality, changing how they think and behave. But what does schizophrenia actually feel like? Schizophrenia symptoms are commonly divided into the following four categories: Hallucinations – Someone with schizophrenia may hear, see, smell, taste, or feel things that don’t actually exist. […]
Understanding CBT: What It Is & How It Works
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of […]
8 Organization Tips for People With ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not completed, and piles of clutter make it impossible to find […]
The Impact of Estrangement on Mental Health
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives. In […]
The Link Between Social Media & Infidelity
Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few. Unfortunately, social media can also make it easier […]
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