It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are obviously great goals to have, and making changes to your diet is one of the best ways to reach […]
What is Brainspotting?
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a variety of mental health issues. How Does it Work? Brainspotting is akin to […]
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma around the holidays. Have […]
Sobering Information: The Effects of Alcohol on the Body
The holidays are just around the corner, and that means many of us will forego our diets – and common sense – and indulge in a variety of food and spirits. And while it may seem harmless to “live it up” once in a while, drinking too much alcohol can have some pretty dramatic effects […]
Why Consider Premarital Counseling with a Faith-Based Counselor
“’Til death do us part.” It’s a nice thought. Until about three years into the marriage when you realize you don’t really know the person you married. Premarital counseling is a form of counseling offered by family therapists to help couples who are planning to marry. Premarital counseling is a great way for couples to […]
What is Art Therapy?
At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the loss of a loved one, or another traumatic event. Many traditional types of therapy, such as cognitive behavioral therapy or CBT, can be very effective at helping people […]
Holiday Stress Prevention Tips
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]
Signs of Domestic Abuse
When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, and physical. Abusers come in all colors, shapes and sizes, and from all cultures and religious backgrounds. And while […]
Involvement in Worship Helps Seniors Socially, Psychologically, and Physically
Seniors attend their place of worship more regularly than any other age group, with about half of them attending weekly or more often. Besides family, a senior’s religious community is the largest source of social support, and “involvement in religious organizations is the most common type of voluntary social activity—more common than all other forms […]
Tips To Stay Healthy During Holiday Meals & Parties
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and you’ve put on 10 extra pounds! If you have been […]