There’s almost nothing worse than getting a headache and having it stay put. Just try and get your to-do list accomplished with a constant throbbing, splitting headache. It’s not fun. While all headaches are a real pain, they aren’t all equal. The cause, duration, and intensity of the pain can vary significantly. Also, while some […]
Let’s Celebrate National Gluten-Free Day!
Chances are right now in your kitchen, lurking in a cabinet or on a shelf in your fridge, is something that makes a lot of people feel sick. Gluten is a protein found in wheat, rye, and barley and used as a binding agent in many common foods and beverages. The most common causes of […]
3 Therapy Approaches for Childhood Trauma
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma. Ramifications of Childhood Trauma Whether it’s physical or sexual abuse, […]
CBIT therapy for Tics and Tourettes
Living with a tic or Tourettes Syndrome (TS) can be a significant struggle for most people, as there can be a lot of shame and embarrassment involved. Up until very recently, there weren’t many good forms of treatment that offered lasting relief. But new science is showing that cognitive-behavioral intervention therapy (CBIT) can help sufferers […]
5 Foods to Help Keep You Hydrated
We’ve all heard we’re supposed to drink enough water each day to stay hydrated. Without proper hydration, we can experience mental fog, fatigue, headaches, muscle cramps, and even rapid heart rate. Health experts recommend most people drink six to eight cups of water each day. But many people find drinking that much water fairly difficult. […]
Blue Monday: How to Prepare for the Saddest Day of the Year
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit blue. And this is why “Blue Monday” has been established. […]
Coping with Grief Through Christian Counseling
Life often showers us with wonderful blessings in the form of family, good friends, and joyous fun! But at some point in our lives, most of us will also be affected by loss and grief. During these times, it can be immensely helpful to receive help and guidance from a trained and trusted therapist. But […]
Affirmative Therapy for the LGBTQIA+ Community
People within the LGBTQIA+ community share many things in common outside of sexuality and identity. Many seek therapy for things like self-esteem concerns, anxiety, relationship issues, and more. Regardless of the reason, someone from the community might seek counseling, it is important that their therapist will be accepting and supportive. What is LGBTQIA+ Affirmative Therapy? […]
What is Mindful Eating?
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including eating! You may have heard of mindful eating before and […]
National Eating Disorders Awareness Week is Feb 21st – Feb 27th
National Eating Disorders Awareness Week (NEDA Week), which takes place during the week of February 21 – 27th, is an annual campaign that aims to educate the public about eating disorders as well as provide hope and support to those affected by eating disorders. How Do We Define Eating Disorders? Eating disorders are patterns of […]
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