Do you struggle with your mental health and have a difficult time in getting the people you know to be more understanding? In some cases, your colleagues might give you a hard time regarding your anxieties and depression. As a result, here are seven suggestions on how to deal with the people you know regarding […]
How To Survive A Panic Attack When It Strikes
A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic attack. As a result, here are eight easy steps a person can follow when a panic […]
7 Reasons Why You Should Get Help for Your Fears and Anxieties
Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons. Making excuses for not getting treatment for your fear related issues will not help the situation. With this in mind, here are […]
Powerful Strategies for Overcoming Trauma Triggers
Everyone has triggers that spark memories from their past. But while most people can easily get past this, for those with post-traumatic stress disorder (PTSD), it’s not that easy. In what concerns the latter, triggers remind them or make them relive their past trauma. This can make life unbearable, particularly since these triggers seem to […]
How To Recognize You Are Suffering From Ptsd
Now that the danger has passed, it is natural to think you can put it all behind you and assume your body and mind have healed. But unfortunately, trauma doesn’t always work like that. Sometimes, our bodies and brains keep scores and allow trauma to live in our muscles and organs, causing problems in every […]
Everything You Need to Know About the Dangers of Repressed Emotions
“Hey, how are you?” – “Oh, hey. I’m fine. Yeah, doing great. Definitely. Living my best life. Yourself?” Sounds familiar? Oh, the mastery of pseudo-contentment. We are, indeed, brilliant beings, masters of involuntary impromptu performance and authentically ungenuine smiles. The reasonable question would be, why? Why are we doing this? Why do we lie? The […]
Mismatched Desires – How Sex Therapy Can Help You Connect
Sex is a powerful way for two people to bond and feel true intimacy with one another. But what happens when one person in the relationship has less of a sex drive than the other person? Are they destined for relationship doom, or can they meet somewhere in the middle? The answer is, plenty of […]
When is it Time for an Intervention?
Watching a loved-one self-destruct and feeling helpless to stop them can feel devastating, particularly when that person is in complete denial about their unhealthy life patterns. While you may feel hopeless, there is something you can do to try and help your loved one get the help they need to change their life. What is […]
3 Top Stretches for Lower Back Pain
There are a few things most people can’t stand: taxes, humidity, and back pain. While we can’t do much about the first two, there are some simple stretches you can do to eliminate, or at the very least, greatly reduce lower back pain. What Causes Lower Back Pain? Before getting into the specific stretches, it’s […]
BIPOC Mental Health Month
July was National BIPOC Mental Health Month. While the month has passed, what should remain is a commitment to ensure you receive the mental health care that will help you face the challenges common to Black and Indigenous and other people of color (BIPOC). BIPOC individuals experience a wide range of unique issues that can […]
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