Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems almost impossible. And so we seek the help and guidance from fertility specialists, convinced modern technology will help us create the family we’ve […]
How Fitness Impacts Your Mental Health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it also significantly impacts their mental health as well! Here are […]
6 Ways To Identify and Manage Depression in Children
Depression is a complex mental health disorder that can affect people of all ages, including children. Despite this, depression in kids of all ages is often overlooked, misdiagnosed, or dismissed as normal mood swings, especially in teenagers. This is a critical issue. Depression can significantly impact a child’s life, affecting their relationships, academic performance, and […]
How Counseling Can Help With Big Life Changes
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you […]
Beginner’s Guide to Focusing on Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how […]
Uncovering the Links Between Diet and Migraines
Migraines can be difficult to deal with, especially if they are consistent. Therefore, it is important to do anything you can to minimize the chance of them reoccurring. One of the things you can do is change your diet. Although your diet may seem as if it has nothing to do with your migraines at […]
How Cold Weather Affects Your Back
Old man winter is quickly approaching and that means in some parts of the country, temperatures are dropping! For some people, as soon as the cold weather sets in, their aches and pains seem to get much worse. Understanding the connection between cold temperatures and back pain is your first step toward getting the relief […]
How To Manage The Fear Of Loneliness In Your Life
Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being by yourself. With this in mind, here are 7 suggestions that a person […]
When Someone You Know Struggles With Fear And Anxiety
Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do to help them? It can be frustrating to watch someone you know struggle with their mental health and not be able to do anything to relieve their suffering. With this in mind, here […]
How I Overcame The Vicious Cycle Of Worry And Fear
Do you ever get stuck in the vicious cycle of worry and fear in your life? As a published author of a managing fear book, I struggled with fear and anxiety for over 20 years. Here is a brief summary of what I did to overcome the cycle of fear and anxiety in my life. […]
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