They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you […]
Beginner’s Guide to Focusing on Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how […]
Uncovering the Links Between Diet and Migraines
Migraines can be difficult to deal with, especially if they are consistent. Therefore, it is important to do anything you can to minimize the chance of them reoccurring. One of the things you can do is change your diet. Although your diet may seem as if it has nothing to do with your migraines at […]
How Cold Weather Affects Your Back
Old man winter is quickly approaching and that means in some parts of the country, temperatures are dropping! For some people, as soon as the cold weather sets in, their aches and pains seem to get much worse. Understanding the connection between cold temperatures and back pain is your first step toward getting the relief […]
How To Manage The Fear Of Loneliness In Your Life
Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being by yourself. With this in mind, here are 7 suggestions that a person […]
When Someone You Know Struggles With Fear And Anxiety
Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do to help them? It can be frustrating to watch someone you know struggle with their mental health and not be able to do anything to relieve their suffering. With this in mind, here […]
How I Overcame The Vicious Cycle Of Worry And Fear
Do you ever get stuck in the vicious cycle of worry and fear in your life? As a published author of a managing fear book, I struggled with fear and anxiety for over 20 years. Here is a brief summary of what I did to overcome the cycle of fear and anxiety in my life. […]
When Your Friends Do Not Understand Your Mental Health Situation
Do you struggle with your mental health and have a difficult time in getting the people you know to be more understanding? In some cases, your colleagues might give you a hard time regarding your anxieties and depression. As a result, here are seven suggestions on how to deal with the people you know regarding […]
How To Survive A Panic Attack When It Strikes
A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic attack. As a result, here are eight easy steps a person can follow when a panic […]
7 Reasons Why You Should Get Help for Your Fears and Anxieties
Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the assistance they need for various reasons. Making excuses for not getting treatment for your fear related issues will not help the situation. With this in mind, here are […]
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