In today’s fast-paced world, stress has become an inevitable part of life. Whether related to job pressure, financial concerns, or relationship problems, stress can take a toll on our mental and physical health. Anxiety, depression, heart disease, and other health problems have all been linked to chronic stress. The good news is that there are […]
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the […]
Benefits of Therapy Dogs
It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions. Therapy dogs, in particular, offer tremendous emotional support to their humans. Therapy dogs sometimes live right in a person’s home, but they […]
Sleep Positions to Ease Back Pain
Do you suffer from lower back pain? If so, you’re definitely not alone. In fact, a Global Burden of Disease study named lower back pain as the leading cause of disability around the world. What may be surprising to some is that lower back pain is often brought on by the stress and strain of bad […]
How to Talk to Your Kids About Your Addiction
Addiction is a complex and challenging issue that can affect not only the individual struggling with it but also their loved ones. Focusing on the kids, some studies show that kids with addicted parents are more likely to battle with addiction themselves. These kids often experience abuse and neglect and have more emotional and behavioral […]
5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t have to live feeling like a helpless victim of […]
How Therapy Can Help with Overcoming Codependency in Relationships
Are you trapped in a toxic relationship where your partner’s needs always seem to come before your own? Are you constantly prioritizing them to the point of it affecting your emotional well-being? If so, you may be experiencing codependency. This behavioral pattern can negatively impact your mental health, making it difficult to form healthy relationships […]
Silence Your Inner Critic
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws […]
Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make our entire well-being a priority. But one method that not […]
Issues LGBTQ Students Experience in School
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school: Bullying LGBTQ+ youths are far more likely to be the […]
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