Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods, which are typically called manic and depressive episodes. While in […]
High-Calorie Holiday Foods to Avoid
The holidays are upon us, and for many people, that means spending time with loved ones eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people who are battling chronic diseases or trying to lose weight can’t take the same approach to holiday foods. […]
Techniques for Reducing Stress and Boosting Mental Health
In today’s fast-paced world, stress has become an inevitable part of life. Whether related to job pressure, financial concerns, or relationship problems, stress can take a toll on our mental and physical health. Anxiety, depression, heart disease, and other health problems have all been linked to chronic stress. The good news is that there are […]
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the […]
Benefits of Therapy Dogs
It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions. Therapy dogs, in particular, offer tremendous emotional support to their humans. Therapy dogs sometimes live right in a person’s home, but they […]
Sleep Positions to Ease Back Pain
Do you suffer from lower back pain? If so, you’re definitely not alone. In fact, a Global Burden of Disease study named lower back pain as the leading cause of disability around the world. What may be surprising to some is that lower back pain is often brought on by the stress and strain of bad […]
How to Talk to Your Kids About Your Addiction
Addiction is a complex and challenging issue that can affect not only the individual struggling with it but also their loved ones. Focusing on the kids, some studies show that kids with addicted parents are more likely to battle with addiction themselves. These kids often experience abuse and neglect and have more emotional and behavioral […]
5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t have to live feeling like a helpless victim of […]
How Therapy Can Help with Overcoming Codependency in Relationships
Are you trapped in a toxic relationship where your partner’s needs always seem to come before your own? Are you constantly prioritizing them to the point of it affecting your emotional well-being? If so, you may be experiencing codependency. This behavioral pattern can negatively impact your mental health, making it difficult to form healthy relationships […]
Silence Your Inner Critic
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws […]
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 20
- Next Page »