Do you suffer from lower back pain? If so, you’re definitely not alone. In fact, a Global Burden of Disease study named lower back pain as the leading cause of disability around the world. What may be surprising to some is that lower back pain is often brought on by the stress and strain of bad […]
How to Talk to Your Kids About Your Addiction
Addiction is a complex and challenging issue that can affect not only the individual struggling with it but also their loved ones. Focusing on the kids, some studies show that kids with addicted parents are more likely to battle with addiction themselves. These kids often experience abuse and neglect and have more emotional and behavioral […]
5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t have to live feeling like a helpless victim of […]
How Therapy Can Help with Overcoming Codependency in Relationships
Are you trapped in a toxic relationship where your partner’s needs always seem to come before your own? Are you constantly prioritizing them to the point of it affecting your emotional well-being? If so, you may be experiencing codependency. This behavioral pattern can negatively impact your mental health, making it difficult to form healthy relationships […]
Silence Your Inner Critic
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws […]
Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make our entire well-being a priority. But one method that not […]
Issues LGBTQ Students Experience in School
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience in school: Bullying LGBTQ+ youths are far more likely to be the […]
How to Navigate Infertility
Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems almost impossible. And so we seek the help and guidance from fertility specialists, convinced modern technology will help us create the family we’ve […]
How Fitness Impacts Your Mental Health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it also significantly impacts their mental health as well! Here are […]
6 Ways To Identify and Manage Depression in Children
Depression is a complex mental health disorder that can affect people of all ages, including children. Despite this, depression in kids of all ages is often overlooked, misdiagnosed, or dismissed as normal mood swings, especially in teenagers. This is a critical issue. Depression can significantly impact a child’s life, affecting their relationships, academic performance, and […]
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